3 Habits That Improve Focus

3 Habits That Improve Focus

3 Habits That Improve Focus Unless you’re a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done. The internet is especially disrupting with email, messages, status updates, and more. But distractions...
5 Simple Ways to Stay Focused on Your Goals

5 Simple Ways to Stay Focused on Your Goals

5 Simple Ways to Stay Focused on Your Goals Do you struggle with reaching your goals? One thing that makes goals so difficult to achieve is that it’s hard to stay focused enough to keep working towards them. Many of us blame distractions such as work, family, or...
11 Ways to Live in the Moment

11 Ways to Live in the Moment

It’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life can only be lived in the present. Often our minds are preoccupied with multiple things, none of which is occurring right now. Our minds are very active and...