Stress is an Evil Demon.!
No one is immune to its effects and everyone will suffer different symptoms as a result of being stressed out.
One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health if you don’t create a proactive plan for dealing with this devil.
So many people consider a stress-filled life normal and they don’t know how to live any differently.
However, constant stress is a sure way to develop unhealthy habits and possibly life-threatening illnesses, simply because you didn’t know how to live any differently – or didn’t take the time to learn how to live differently.
Let’s explore some of the most common stress symptoms
and how to avoid the triggers that welcome stress into your life!
You can’t relax or calm down
After a long day of work, what does your evening look like? Are you still in work-mode or can you sit down and relax while watching your favourite guilty pleasure on television? Constantly working doesn’t give your brain a chance to shut down and renew itself; likewise, if your muscles tense up during stress, they don’t get a chance to relax and renew, either, which perpetuates that tense feeling coupled with dread or fear.
Delegate your evening workload to someone else; set stricter business hours so your evenings are free, or hit the gym after work to release all your pent-up stress and work energy.
Changes in your appetite
Some people overeat when stressed while others forget to eat because they don’t feel hungry during stressful events. Look at your own eating habits. Have you noticed a weight increase or loss? Are your clothes fitting differently? Do you notice any other physical symptoms that are affecting your productivity?
Keep small, healthy snacks readily available so you’re not grabbing for unhealthy alternatives. If you forget to eat, set a reminder alarm on your phone so you can at least grab some water or a piece of fruit. Also set an alarm to remind you to get up and move, especially if you’re sitting at a desk for hours every day.
Feelings of overwhelm
If you have too much scheduled on your calendar or your to-do list, you may experience an overwhelming feeling which leads to paralysis because you don’t know where to start. For instance, if you’re trying to declutter your home, you may feel clueless about where to start because the clutter appears to overtake every corner. Overwhelming feelings of helplessness will lead to stress, especially if you don’t have a strong support system of friends or family who can help you.
Recite positive affirmations to yourself. Breathe deeply through your nose and out slowly through your mouth, releasing all the stress and overwhelm. Turn any negative self-talk into a positive pep talk and create a plan of action to get started. Overwhelm often turns into procrastination and denial, which never helps resolve the root problem. Even if you start decluttering one small countertop or tackling a small task, that is progress.
Feelings of Low Self-Esteem
Stress often plays mind tricks on us, making us feel low, worthless, and incapable of great things. We may have the best idea ever but if one step goes wrong, the resulting stress makes us think we’re not cut out for this work, project, business, etc.
Talking to a family member, friend, or business/life coach can help remedy this low self-esteem and put you back on track. Simply hearing another person’s perspective can alleviate any self-doubt, especially when they care about your success as much as you do. Try tackling a smaller task or project and take pride when you finish it.
Inability to focus
When your mind is stressed about other issues, focusing on the task at hand becomes difficult if not impossible. If you find your productivity is waning – either at work or at home – stress is weighing on your mind and you need to shift it elsewhere.
Meditation and deep breathing allows the brain to slow down and the body to relax, even if just for a few minutes. Taking a walk outdoors or in nature also has a calming effect. Journaling allows you to put all your stressors on paper to clear your brain and some experts even recommend burning that page as a symbol of “letting go” of the stress and releasing it into the universe.
Try These Action Steps to Combat Stress
You don’t have to suffer silently! You are in charge of your health and happiness so it’s up to YOU to take action to alleviate stress when – or even before – it appears.
- Avoid or reduce caffeine and nicotine. Caffeine is a stimulant and when too much is ingested, can lead to heart palpitations and anxiety. Nicotine offers a quick fix to relax but that relaxing feeling soon evaporates, and you’re left with the anxiety and stress you were trying to eliminate in the first place. Instead of using either of these stimulants to relax, try to discover the root cause of your stress instead of just trying to put a band-aid on the symptom.
- Move your body every day. Even if you’re not trying to lose weight, daily movement helps keep your muscles toned, your ligaments flexible, and your joints pain-free. Go for a walk, take an exercise class at the gym, or use some YouTube fitness videos to inspire you to move. Your brain will also be distracted by the scenery, increased breathing, or your choice of music so you won’t have time to worry about the day’s stresses.
- Keep a stress diary. Similar to a daily journal, a stress diary can help you identify what triggers your stress. Whether it’s a work situation, a toxic person in your daily life, or a situation at home, you’ll soon see a pattern if you jot down periodically throughout the day how you’re feeling emotionally and physically.
- Take control of the problems that trigger your stress. Once you notice a trend of what stresses you out, do your best to take control of preempting that trigger. For instance, if a messy house drives you nuts, hire a house cleaner to come in once or twice a month for a deep clean. If the administrative tasks of your business take away time from clients, hire a part-time Virtual Assistant to handle those tasks. If a family member is making your life difficult, temporarily avoid them or family functions until you can (hopefully) resolve the hard feelings.
- Learn to say no. You really don’t need to accept every single volunteer opportunity or a child’s request. Set work boundaries so you can reschedule some tasks to a later date. Set business hours and teach your clients how to respect those so they’re not dialling your number at all hours of the night.
Stress is present in everyone’s life but that doesn’t mean you have to be a slave to it.
Take care of yourself by recognizing what triggers the stress in your life and by taking proactive measures to avoid stressful situations at all costs.