5 Tips for a Healthy Relationship with Social Media

Nowadays, 4.62 billion people around the world use social media. These platforms have become such an important part of our lives that it’s almost impossible to ignore them. Therefore, the best thing we can do is enjoy their benefits and learn how to develop a healthy relationship with social media.

Unfortunately, this is easier said than done, and many people encounter serious issues with the disadvantages brought by these platforms. In fact, studies show that the use of social media is often associated with depression and anxiety. Furthermore, people spend three times more time communicating on social media than socializing in the physical world.

Therefore, in a world where everything is happening in the digital environment, it’s essential to find balance. Let’s take a look at some tips on how to develop a healthy relationship with social media:

Unfollow Toxic Accounts 

One of the main issues of social media is that it distorts reality and our perception of it. We often forget that what we see on social media is not real life. What is even worse is that we start comparing our lives to what we see on these platforms, so we end up frustrated.

Therefore, the first step in creating a healthier relationship with these platforms is unfollowing any accounts that make us unhappy. Whether we are talking about friends, celebrities, influencers, or organizations, it’s important to regularly review the lists of accounts that you follow. Don’t hesitate to remove any account that doesn’t bring you positive feelings. Also, keep in mind that just because you know someone in real life, it doesn’t mean that you need to follow them on social media. If their posts make you angry or negatively affect your self-esteem, unfollow them right away.

Instead, connect with accounts that inspire and motivate you. This way, you will bring more positivity to your life, and you will enjoy the good side of social media. 

Reduce Your Screen Time

A lot of people feel that they spend too much time on social media. After all, it’s extremely tempting to pick up your phone whenever you take a break from your activities or whenever you have some free time.

However, spending too much time online can be extremely harmful to your mental health, relationships, and general well-being. So, reducing your screen time might be a good idea.

To do that, you can start by scheduling certain times of the day when you can use social media freely and ignore these platforms the rest of the time. Also, try to avoid using your phone before bed. Not only will this give you more time to do another activity, but it will also improve the quality of your sleep. Blue light suppresses the secretion of melatonin, a substance that influences our circadian rhythms.

Turn Off Notifications

Are you constantly distracted by social media? Do you often find yourself trying to focus on a certain task, but you can’t because notifications keep popping up on your screen?

Turning off your notification can be a very wise thing to do, especially while you’re working, studying, or spending time with a loved one. This will reduce the temptation of constantly checking your phone and will allow you to focus on what you are doing. It will be much easier to stick to a schedule and check social media only when you actually have time and when you’re not busy with a more important task. 

Don’t Compare Yourself with People on Social Media

One of the most important things you need to learn about social media is that what you see there is not real. People post an edited version of their lives that is often far from reality. You could be depressed in real life and still look like the happiest person on social media.

Unfortunately, many people can’t help but compare themselves and their lives to the unrealistic standards they see online. This is a very toxic thing to do, as it almost always leads to frustration. Therefore, you need to stop comparing yourself to what you see on the internet and learn to enjoy life as it is.

Don’t Be Afraid to Take a Break

If you feel that spending time on social media has a negative on your life, don’t be afraid to take a break. You don’t have to permanently delete your social media accounts or never use these platforms again. However, a short break can be extremely beneficial for your mental health.

There are numerous benefits of taking a break from social media. You will no longer compare yourself to what you see on the internet, and you will have more time to focus on more important things. Unfortunately, we spend so much time online that we sometimes forget how awesome real life is. Taking a break will remind you how to enjoy the simple things again.

Final Thoughts

The key to developing a healthy relationship with social media is by learning to control it instead of allowing it to control you. Keep in mind that it’s perfectly fine to be active on these platforms, and they do bring numerous benefits to our lives. However, using them excessively can do more harm than good, so you need to learn how to use them moderately. 

Do you have a healthy relationship with social media? Share your tips in the comments below.

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