Hello Beautiful! I am happy to meet you!
I help you to stand tall even if life has knocked you down and to find a healthy balance in an unbalanced world!
My body hit a wall when I was 32 – head on (not literally) but it sure felt like it when I lost all energy and was in constant pain.
I had a hard time getting up the stairs without taking a mid-way break.
I remember laying in bed honestly thinking that my days were coming to an end – then I started praying that God would just take me home so I could stop suffering. Thankfully he doesn’t answer all the prayers we cry out…
My husband and I reached out to a naturopath (after seeing a physician, and being told I was only in pre-menopause). After spending a great deal of time with the naturopath and doing all kinds of tests, and blood analysis – we came to an understanding that my body was shutting down due to stress. I was 3 points away from needing a pace-maker, I was a couple pounds away from being 200lbs the heaviest I have ever been (except while pregnant) I was showing up as having malnutrition (anorexic) yet my body was far from being anorexic! My body was rejecting all the nutrients I was eating. I had a blockage between my small and large intestine – which was painful and humiliating when I would bloat out like I was 8 months pregnant.
This event in my life began my own personal health journey.
In order to reclaim my life I had to make some serious changes, and Fast!
I began with my diet – which was a process in itself. I wasn’t able to exercise until months down the road. It took me about 8-10 months to be able to go for a walk with my family and not have it wipe me out. I was able to find a healthy balance during this time.
I then started seeking out ways how I could help others manage their unknown stress – which brought me to get Certified as a Health Coach. During that process I learned there is so much more than just nutrition and exercise to obtain optimal health. There is the inner part of us that makes us and breaks us: Our Relationships, Spirituality, Home Life, Career and Finance, and of course our Nutrition and Physical Activity levels.
This -ah-ha- moment for me got me searching for more to offer you! Which lead me to become a Certified Christian Life Coach. I wanted to be equipped to help you on a much deeper level. To offer you skills that you yourself could see radical transformations in your own life journey.
I have been through many dark days in my life, and I don’t want you to have to battle those days alone!
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