by Stacey Lepitre | Oct 18, 2018 | Inner Strength, Positive Living, Reflections, Self Confidence, Self-Reflection
We’re hard on ourselves. Many of us are more understanding and forgiving of others than we are of ourselves. It doesn’t make a lot of sense. If anyone is going to be on your side, it should be you! There are several common signs that you’re being too hard on...
by Stacey Lepitre | Oct 12, 2018 | Happiness, Healthy Body, Healthy Gut, Self-Reflection
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
by Stacey Lepitre | Oct 11, 2018 | Goals, Positive Living
This post contains affiliate links. Please read my Disclaimer for more information It can be very difficult to motivate yourself, especially if you have no clear plan but you know that you want to achieve more. If you want to give yourself a bit of a kick and get...
by Stacey Lepitre | Oct 5, 2018 | Healthy Body, Healthy Gut
This post contains affiliate links. Please read my Disclaimer for more information I have been on a journey over the last 6 months rebuilding the Microbiome in my gut! I was diagnosed with SIBO (small intestinal bacteria overgrowth) back in May. Once I started...
by Stacey Lepitre | Oct 3, 2018 | Inner Strength, Self-Reflection
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything. I love the quote by Rikki Rogers...
