Turning a long-standing low mood around even slightly by acknowledging one small good thing can be quite meaningful. Remember, our thoughts influence our feelings and behaviors.
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work.
Let’s see if we can’t make the process seem less stressful. There truly are some amazing benefits that come from the physical process of creating a record of gratefulness.
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night.
When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness.
Can Stress Kill You? YES, It Can! Fortunately, there are many ways to overcome chronic stress and prevent it from having lasting impacts on your health.
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