The Beauty of Simplicity

The Beauty of Simplicity

Simple living flies in the face of the common values of the Western world. Living simply entails stripping away the nonessential and focusing your time and energy on the things that matter the most. You’re left with a life filled with meaning, a life that is lived on...
A 5 Minute Guide to Amazing Self Talk

A 5 Minute Guide to Amazing Self Talk

A 5 Minute Guide to Amazing Self-Talk   Self-talk is a soundtrack that’s constantly playing in your head, and its impact is dramatic. The conversations you have with yourself help determine your emotions and actions. Learn about the different types of self-talk and...
End Fat Talk in 30 Days or Less

End Fat Talk in 30 Days or Less

End Fat Talk in 30 Days or Less   The next time you start to make a joke about your thunder thighs you may want to think twice. Fat talk backfires.   That’s the conclusion of a recent study performed by psychologists at Notre Dame University. College-age women were...