When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better.
The mind is a powerful thing.It can be our greatest ally or our biggest enemy. Discover 5 ways to reinvent yourself through journaling.
Through regular journaling you can discover more about yourself and your goals than you ever thought possible.Not convinced? Here are 5 reasons…
You’ve found something purposeful to do with your life. You’re working away and making positive changes in the world around you.
For some people finding their purpose in life comes easy. For most of us though, things aren’t that obvious and it’s completely normal to struggle with finding something purposeful to do.
Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed.
I’d like to expand on that as we end our challenge to provide you with a more in-depth list of helpful tips to tap into the power of being grateful.
Sharing your written words of appreciation with others can have an even bigger impact than journaling privately.
Turning a long-standing low mood around even slightly by acknowledging one small good thing can be quite meaningful. Remember, our thoughts influence our feelings and behaviors.
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work.