Turning a long-standing low mood around even slightly by acknowledging one small good thing can be quite meaningful. Remember, our thoughts influence our feelings and behaviors.
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work.
Let’s see if we can’t make the process seem less stressful. There truly are some amazing benefits that come from the physical process of creating a record of gratefulness.
In fact, many would argue that the ultimate happiness lies not in money but in finding your inner peace and learning to live in serenity.
Sometimes it seems as though inner peace is an impossibility. Dispel those fears right now because I want to provide you with the practices necessary to turn inner peace into a habit.
Ever wondered how some people stay a lot more organized than others? Well, the secret is in habits!
The purpose of this prayer is to bring peace and certainty to the heart and mind of people seeking support.
Anxiety takes energy. Your heart speeds up, you sweat, and your muscles tense. Anxiety might be better if it had the decency to burn more calories, but there really isn’t an upside.
Life can get stressful. This is an unavoidable fact, but it does not have to be stressful and overwhelming all of the time. Each one of us wants to achieve a stress-free and calm life.
You may be wondering how you know it’s time to make a change. The big question is when. After all, it’s not every day that we decide to change…