by Stacey Lepitre | Jan 5, 2019 | Focus, Goals
Last week we discussed the SMART way to set goals. SMART stands for Specific, Measurable, Achievable, Relevant and Time-bound. Setting SMART goals is the first step, and arguably the most important, to achieving your goals, no matter how ambitious. This week we are...
by Stacey Lepitre | Feb 26, 2018 | Focus, Positive Living, Self-Reflection
Determining What Motivates You Being able to figure out what motivates you will be a real benefit throughout your life. Once you know what brings you inspiration, you can draw from this list to keep you going whenever you need a boost. Explore this process to...
by Stacey Lepitre | Feb 19, 2018 | Focus, Goals, Habits, Positive Living
7 Energizing Activities to Kick-Start Your Day Mornings can be a tough part of the day. We don’t want to get up, and most of us certainly don’t want to go to work. But mornings are important. A good morning is the most important step to ensuring that you have a good...
by Stacey Lepitre | Feb 12, 2018 | Focus, Habits
3 Habits That Improve Focus Unless you’re a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done. The internet is especially disrupting with email, messages, status updates, and more. But distractions...
by Stacey Lepitre | Feb 5, 2018 | Focus, Goals
5 Simple Ways to Stay Focused on Your Goals Do you struggle with reaching your goals? One thing that makes goals so difficult to achieve is that it’s hard to stay focused enough to keep working towards them. Many of us blame distractions such as work, family, or...
