A 5 Minute Guide to Amazing Self Talk

A 5 Minute Guide to Amazing Self Talk

A 5 Minute Guide to Amazing Self-Talk   Self-talk is a soundtrack that’s constantly playing in your head, and its impact is dramatic. The conversations you have with yourself help determine your emotions and actions. Learn about the different types of self-talk and...
End Fat Talk in 30 Days or Less

End Fat Talk in 30 Days or Less

End Fat Talk in 30 Days or Less   The next time you start to make a joke about your thunder thighs you may want to think twice. Fat talk backfires.   That’s the conclusion of a recent study performed by psychologists at Notre Dame University. College-age women were...