by Stacey Lepitre | Sep 17, 2019 | Healthy Body, Positive Living, Stress Management
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make your health a priority. You may have pressure coming from multiple...
by Stacey Lepitre | Sep 5, 2019 | Healthy Body, Positive Living
Truth: stress can kill you, or at least too much of it can. If unmanaged stress can wreak havoc in all areas of your life, your physical self, emotional self and even your relationships will take a hit from a difficult, stressful situation. Being overloaded isn’t a...
by Stacey Lepitre | Jun 22, 2019 | Anxiety, Healthy Body, Inner Strength, Self-Reflection
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can...
by Stacey Lepitre | Oct 30, 2018 | Happiness, Healthy Body, Healthy Gut
You are what you eat. Well, it’s better stated as your gut health is dependent on what you eat. And your gut health has a direct impact on your physical and mental health. A healthy human body has microorganisms inhabiting every nook and cranny on the body. It is in...
by Stacey Lepitre | Oct 12, 2018 | Happiness, Healthy Body, Healthy Gut, Self-Reflection
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
by Stacey Lepitre | Oct 5, 2018 | Healthy Body, Healthy Gut
This post contains affiliate links. Please read my Disclaimer for more information I have been on a journey over the last 6 months rebuilding the Microbiome in my gut! I was diagnosed with SIBO (small intestinal bacteria overgrowth) back in May. Once I started...
