by Stacey Lepitre | Oct 30, 2018 | Happiness, Healthy Body, Healthy Gut
You are what you eat. Well, it’s better stated as your gut health is dependent on what you eat. And your gut health has a direct impact on your physical and mental health. A healthy human body has microorganisms inhabiting every nook and cranny on the body. It is in...
by Stacey Lepitre | Oct 12, 2018 | Happiness, Healthy Body, Healthy Gut, Self-Reflection
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
by Stacey Lepitre | Oct 5, 2018 | Healthy Body, Healthy Gut
This post contains affiliate links. Please read my Disclaimer for more information I have been on a journey over the last 6 months rebuilding the Microbiome in my gut! I was diagnosed with SIBO (small intestinal bacteria overgrowth) back in May. Once I started...
