by Stacey Lepitre | Nov 28, 2019 | Healthy Body, Healthy Life, Meal Planning
When you’re rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. No shame,...
by Stacey Lepitre | Nov 26, 2019 | Healthy Body, Healthy Gut, Healthy Life
If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these benefits of deciding what to eat ahead of time, along with strategies...
by Stacey Lepitre | Oct 29, 2019 | Happiness, Healthy Body, Healthy Life, Self Care
How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside, and many around you have the flu. Try these ideas to...
by Stacey Lepitre | Oct 17, 2019 | Habits, Healthy Body, Healthy Life, Positive Living
You would have to have considerable knowledge of science and math to calculate your VO2max when working out and figure out how much to consume of each nutrient when you’re eating breakfast. Then, there are the fitness studies that produce conflicting headlines every...
by Stacey Lepitre | Oct 10, 2019 | Body Image, Healthy Body, Self Confidence
In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often, you end up developing an unhealthy body image. Today’s the day to put...
by Stacey Lepitre | Sep 17, 2019 | Healthy Body, Positive Living, Stress Management
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make your health a priority. You may have pressure coming from multiple...
