by Stacey Lepitre | Oct 29, 2019 | Happiness, Healthy Body, Healthy Life, Self Care
How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside, and many around you have the flu. Try these ideas to...
by Stacey Lepitre | Oct 17, 2019 | Habits, Healthy Body, Healthy Life, Positive Living
You would have to have considerable knowledge of science and math to calculate your VO2max when working out and figure out how much to consume of each nutrient when you’re eating breakfast. Then, there are the fitness studies that produce conflicting headlines every...
by Stacey Lepitre | Oct 10, 2019 | Body Image, Healthy Body, Self Confidence
In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often, you end up developing an unhealthy body image. Today’s the day to put...
by Stacey Lepitre | Sep 17, 2019 | Healthy Body, Positive Living, Stress Management
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make your health a priority. You may have pressure coming from multiple...
by Stacey Lepitre | Sep 5, 2019 | Healthy Body, Positive Living
Truth: stress can kill you, or at least too much of it can. If unmanaged stress can wreak havoc in all areas of your life, your physical self, emotional self and even your relationships will take a hit from a difficult, stressful situation. Being overloaded isn’t a...
by Stacey Lepitre | Jun 22, 2019 | Anxiety, Healthy Body, Inner Strength, Self-Reflection
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can...
