Planning Ahead Helps You When Wanting to Eat Healthy
Take a look at these benefits of deciding what to eat ahead of time, along with strategies you can use when you’re visiting your favourite restaurant.Read More
The Connection Between Your Microbiome and Your Diet
You are what you eat. Well, it’s better stated as your gut health is dependent on what you eat. And your gut health has a direct impact on your physical and mental health.Read More
How Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition, gut bacteria are known to aid…Read More
What Is The Human Microbiome?
Every human being shapes their own microbiome, which in turn adapts to changes in their environment. For example, the foods that are eaten, sleeping patterns, the amount of bacteria the person is exposed to every day, and the level of stress the person lives with all help to establish the state of the gut microbiota.Read More