by Stacey Lepitre | Sep 15, 2020 | Affirmations, Healthy Life, Mental Health, Mind
When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better. One might work better than the other, or some might work equally as well for you. Keep in mind that one solution that works for someone else...
by Stacey Lepitre | Jun 24, 2020 | Healthy Body, Healthy Life, Stress Management
Can Stress Kill You? YES, It Can! We have all felt the impacts of stress at some point in our lives, whether it be our own or those around us. From work deadlines to school assignments or even paying off the bills, stress appears in many different aspects of our...
by Stacey Lepitre | Dec 12, 2019 | Healthy Life, Reflections, Stress Management
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next problem is always on the way. Guaranteed! When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in...
by Stacey Lepitre | Nov 28, 2019 | Healthy Body, Healthy Life, Meal Planning
When you’re rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook. No shame,...
by Stacey Lepitre | Nov 26, 2019 | Healthy Body, Healthy Gut, Healthy Life
If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these benefits of deciding what to eat ahead of time, along with strategies...
by Stacey Lepitre | Oct 29, 2019 | Happiness, Healthy Body, Healthy Life, Self Care
How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside, and many around you have the flu. Try these ideas to...
