You are born with an innate sense of self-worth that you build on and develop as you grow. We’ll examine some areas for you to explore to increasingly build your self-worth, including 10 affirmation examples you can start using today.

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When you’re constantly comparing yourself unfavourably to other people, it’s really hard to appreciate yourself and see yourself in a positive light. Here’s why it can be so unhealthy to compare yourself to anyone else and how you can move away from doing it.

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