by Stacey Lepitre | Jul 1, 2020 | Gratitude, Happiness, Inner Strength
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you...
by Stacey Lepitre | Jun 29, 2020 | Gratitude, Happiness, Inner Strength
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly...
by Stacey Lepitre | Jun 4, 2020 | Inner Strength, Positive Living, Self-Reflection
Anxiety takes energy. Your heart speeds up, you sweat, and your muscles tense. Anxiety might be better if it had the decency to burn more calories, but there really isn’t an upside. Having a restless mind destroys your focus, concentration and can cause many sleepless...
by Stacey Lepitre | Jun 1, 2020 | Happiness, Inner Strength, Positive Living
Life can get stressful. This is an unavoidable fact, but it does not have to be stressful and overwhelming all of the time. Each one of us wants to achieve a stress-free and calm life. It may seem like an impossible task, but there are a few tips that you can follow...
by Stacey Lepitre | Apr 27, 2020 | Happiness, Inner Strength, Reflections, Self-Reflection
There is a universal truth which exists that there are certain things that lie just outside the reach of our realm of control. No matter how hard our human nature pushes us to reach these aspects of our lives, we simply will never be able to control each and every...
by Stacey Lepitre | Nov 7, 2019 | Creativity, Inner Strength, Reflections
Creativity is a gift. Unfortunately, few of us use it to the best of our ability. We are creative beings by nature. You are creative, even if you haven’t experienced it yet. It’s within you! One of the biggest obstacles to creativity is the belief that you’re...
