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Inner Strength

Start & End Your Day By Counting Your Blessings

By Stacey Lepitre | July 1, 2020 | 0

One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night.

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What a Difference a Bit of Gratitude Makes

By Stacey Lepitre | June 29, 2020 | 0

When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness.

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How To Calm The Restless Mind

By Stacey Lepitre | June 4, 2020 | 0

Anxiety takes energy. Your heart speeds up, you sweat, and your muscles tense. Anxiety might be better if it had the decency to burn more calories, but there really isn’t an upside.

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Discover the Endless Gifts of Peace and Serenity

By Stacey Lepitre | June 1, 2020 | 0

Life can get stressful. This is an unavoidable fact, but it does not have to be stressful and overwhelming all of the time. Each one of us wants to achieve a stress-free and calm life.

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Find Peace & Calm: Let Go of What You Cannot Control

By Stacey Lepitre | April 27, 2020 | 0

Learning to let go of the things that you will never be able to control is necessary in order to achieve a sense of calm in your life.

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