by Stacey Lepitre | Jun 29, 2019 | Anxiety, Inner Strength, Self Confidence, Self-Reflection
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is...
by Stacey Lepitre | Jun 22, 2019 | Anxiety, Healthy Body, Inner Strength, Self-Reflection
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can...
by Stacey Lepitre | Jun 10, 2019 | Anxiety, Happiness, Inner Strength, Self-Reflection
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature. Social anxiety can be overcome, though. Everyone’s...
by Stacey Lepitre | Mar 16, 2019 | Happiness, Inner Strength, Positive Living
Why is it so difficult to be happy? Most of us were taught from a young age that what will make us happy as we go through life is to work hard so we can get good grades in school, go to university, get a great job and make lots of money so we can have a nice house,...
by Stacey Lepitre | Feb 22, 2019 | Happiness, Inner Strength, Love, Positive Living
“I find that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.” —Louise Hay Louise Hay, the inspirational founder of the hugely successful publishing company, Hay House, believed that the most important...
by Stacey Lepitre | Feb 11, 2019 | Inner Strength, Journal Journey, Self-Reflection, Vision Boards
Having self awareness means that you have a deep understanding of all the things that make up your personality including your habits, likes, dislikes, the way you view the world, your emotional responses to life’s challenges and how you interact with others. ...
