by Stacey Lepitre | Oct 5, 2020 | Gratitude, Happiness, Journal Journey
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly...
by Stacey Lepitre | Sep 7, 2020 | Happiness, Journal Journey, Self-Reflection
One of the greatest lies we tell ourselves is that we’re stuck in a rut. However, did you know it’s not only possible to change your situation but to also change yourself too? The mind is a powerful thing. It can be our greatest ally or our biggest enemy. The key to...
by Stacey Lepitre | Aug 31, 2020 | Happiness, Journal Journey, Self-Reflection
Do you want to live a happier, healthier and more fulfilled life? One thing which could help is journaling. Journaling has become a popular form of self-discovery; helping people to identify what they want and more importantly – how to get it. Through regular...
by Stacey Lepitre | Apr 22, 2020 | Journal Journey, Reflections, Stress Management
Do you constantly find yourself worrying over even the smallest of things? If so, you could be subconsciously increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to reduce...
by Stacey Lepitre | Apr 20, 2020 | Journal Journey, Stress Management
If you’re ready to get started using your journal to combat your worries, there are a few tips you’ll want to follow. While the simple act of writing down our worries can prove beneficial, there are ways to make journaling for worry more effective. So, let’s look at...
by Stacey Lepitre | Apr 16, 2020 | Journal Journey, Stress Management
We’d all love to live a worry-free life. However, the reality is that there’s always going to be something to worry about. Whether it’s small everyday worries or more significant worries such as financial troubles, they can easily build up and become problematic to...
