Journal Journey
Self-Care Ideas to Practice at Home
Start treating self-care as a priority and improve your whole life with these simple activities that you can practice at home.
Read More6 Morning Habits to Change Your Life
Start your morning on a positive note with these six healthy habits that will change your life.
Read More10 Journaling Tips for Beginners
Journaling is a life-changing habit that contributes to your health and personal development. In fact, researchers say that it has amazing health benefits. Through journaling, we begin to let go of our negative thoughts, we clear our minds, and we get new perspectives on our problems. It can even speed up the emotional recovery after…
Read MorePutting Yourself First: Is Self-Care a Priority in Your Life
Self-care is an important component in your overall health – mental and physical – and it’s important that you find ways to make it a priority…
Read MoreWhat a Difference a Bit of Gratitude Makes
When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can boost your happiness.
Read More