by Stacey Lepitre | Apr 22, 2020 | Journal Journey, Reflections, Stress Management
Do you constantly find yourself worrying over even the smallest of things? If so, you could be subconsciously increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to reduce...
by Stacey Lepitre | Apr 20, 2020 | Journal Journey, Stress Management
If you’re ready to get started using your journal to combat your worries, there are a few tips you’ll want to follow. While the simple act of writing down our worries can prove beneficial, there are ways to make journaling for worry more effective. So, let’s look at...
by Stacey Lepitre | Apr 16, 2020 | Journal Journey, Stress Management
We’d all love to live a worry-free life. However, the reality is that there’s always going to be something to worry about. Whether it’s small everyday worries or more significant worries such as financial troubles, they can easily build up and become problematic to...
by Stacey Lepitre | Apr 13, 2020 | Journal Journey, Self Care, Stress Management
There are a lot of different ways you can use a journal to help soothe your worries and get a better night’s sleep. Here, we’ll look at just 5 ways to use your journal most effectively to combat those worries. Write down your worries a few hours before bed...
by Stacey Lepitre | May 24, 2019 | Forgiveness, Happiness, Journal Journey, Positive Living
It’s especially difficult to forgive someone you’ve loved and trusted – especially if there’s no remorse shown or apology offered. But, holding onto resentment, anger and negative thoughts won’t enact the revenge you may think you want. Only forgiveness, moving on and...
by Stacey Lepitre | Feb 11, 2019 | Inner Strength, Journal Journey, Self-Reflection, Vision Boards
Having self awareness means that you have a deep understanding of all the things that make up your personality including your habits, likes, dislikes, the way you view the world, your emotional responses to life’s challenges and how you interact with others. ...
