by Stacey Lepitre | Dec 3, 2020 | Body, Mind, Soul, Stress Management
Stress is an Evil Demon.! No one is immune to its effects and everyone will suffer different symptoms as a result of being stressed out. One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health if you don’t...
by Stacey Lepitre | Nov 18, 2020 | Body, Mind, Self Care, Soul
If you’re the type of person who regularly engages in self-care, that’s something to be celebrated. But after some time, your old methods of self-care can feel stale and boring. What was once something new and invigorating for you is now just another part of your...
by Stacey Lepitre | Nov 11, 2020 | Body, Mind, Relationships, Self Care
Sometimes it can be difficult to tell whether or not you’re in a good place in life. You might feel as though you’re not doing too bad but you’re still not feeling your best, and you know you can feel better. Did you know that your body will tell you when you...
by Stacey Lepitre | Oct 29, 2020 | Mental Health, Mind, Reflections, Self Care
Your mental health is just as important as your physical health and it can impact how you feel on a physical level. Everything from digestive issues and headaches to muscle aches and insomnia can all come back to your mental and emotional health. This is why resetting...
by Stacey Lepitre | Oct 24, 2020 | Affirmations, Body, Healthy Body, Mental Health, Mind
It can be difficult to properly manage your time in such a way that you’re able to work on both your mental and physical health. It seems that sometimes they don’t really play well with each other. However, they’re more similar than you may think. By working on one,...
by Stacey Lepitre | Sep 22, 2020 | Habits, Healthy Life, Mental Health, Mind
Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of commitment. They assume that it’ll be hours out of their day that they currently need for other tasks, and they...
