Mental Health
How to Cope with the Winter Blues
Find out how to deal with the winter blues and improve your mood during the cold season.
Read MoreHow to Practice Non-Judgement
Learn how to practice non-judgement and improve the relationships you have with others and with yourself.
Read MoreHow to Stop Negative Self-Talk
Learn how to stop negative self-talk and start treating yourself with kindness with these simple tips.
Read More6 Tips for Overcoming Rejection
Rejection is something that most people deal with at least a few times in their life. Learn how to overcome it with these simple tips.
Read MoreBeginner’s Guide to Meditation
What is meditation? Meditation is a simple yet very efficient practice that is available to everyone. In fact, it is believed that between 200 and 500 million people meditate. Through mindfulness meditation, we learn to remain anchored in the present moment and observe our mind as it tries to wander to other tasks. Meditation is…
Read More