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Mindfulness

How to Use Mindful Journaling for a Daily Dose of Self Love

By Stacey Lepitre | March 23, 2023 | 0

The practice of mindful journaling has been around for centuries, but it’s becoming increasingly popular as a form of self-care.

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How to Overcome Negative Thoughts and Embrace Positive Thinking

By Stacey Lepitre | March 16, 2023 | 0

It’s important not to get stuck in your negative mindset — after all, there are plenty of benefits associated with positive thinking! Here are some tips…

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Tips for Practicing Self-Love Every Day

By Stacey Lepitre | March 13, 2023 | 0

It doesn’t matter if you’re a kid or an adult; practicing self-love will improve your well being and help you live a more positive life overall!

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Creating a Positive Mindset & Developing Healthy Habits for Lasting Change

By Stacey Lepitre | March 9, 2023 | 0

You can use it to accomplish great things, or you can let it control you and keep you from living the life you want. It all comes down to how you think about yourself and your world. Change your mindset, and change your life!

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5 Tips for Improving Your Self-Esteem

By Stacey Lepitre | November 1, 2021 | 0

Improving your self-esteem is life-changing, as the attitude you have about yourself is reflected in everything you do.

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