by Stacey Lepitre | Jul 20, 2020 | Gratitude, Happiness, Positive Living
We’ve come to the end of our mini-challenge, and we’ve covered quite a bit of information. You’ve learned why acknowledging, embracing and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life....
by Stacey Lepitre | Jul 15, 2020 | Gratitude, Happiness, Positive Living
We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal...
by Stacey Lepitre | Jul 13, 2020 | Gratitude, Happiness, Positive Living
Today’s Challenge If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a...
by Stacey Lepitre | Jul 8, 2020 | Gratitude, Happiness, Positive Living
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...
by Stacey Lepitre | Jul 6, 2020 | Gratitude, Happiness, Positive Living
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all...
by Stacey Lepitre | Jun 22, 2020 | Happiness, Positive Living
Over the course of our lives, we are all working toward similar goals. Usually, we are working toward financial security which we tend to equate with happiness. However, there are more goals to look forward to in life than financial security. In fact, many would argue...
