by Stacey Lepitre | Sep 19, 2019 | Positive Living, Self-Reflection, Stress Management
Would you not agree that everyone is affected by some form of stress or anxiety? Once you learn what causes your stress or anxiety, you can learn the best ways to reduce it and deal with it effectively. Use these handy tools to identify your stressors and ways to...
by Stacey Lepitre | Sep 17, 2019 | Healthy Body, Positive Living, Stress Management
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make your health a priority. You may have pressure coming from multiple...
by Stacey Lepitre | Sep 12, 2019 | Positive Living, Self-Reflection
Do you feel frustrated when your expectations aren’t being met? Frustration can’t be avoided entirely, but it can be effectively managed. Frustration isn’t enjoyable, but it can have positive benefits. It’s a sign that you believe you should be doing better. It’s also...
by Stacey Lepitre | Sep 10, 2019 | Home Life, Positive Living
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You CAN make your mornings run more smoothly....
by Stacey Lepitre | Sep 5, 2019 | Healthy Body, Positive Living
Truth: stress can kill you, or at least too much of it can. If unmanaged stress can wreak havoc in all areas of your life, your physical self, emotional self and even your relationships will take a hit from a difficult, stressful situation. Being overloaded isn’t a...
by Stacey Lepitre | Aug 29, 2019 | Focus, Goals, Positive Living
Don’t you have dreams, visions or plans about things you’d love to have or accomplish? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get you from where...
