by Stacey Lepitre | Nov 25, 2020 | Habits, Happiness, Positive Living
There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into a habit. Here are four benefits of forming good habits. Habits are easy to create, and change! It’s easy to form...
by Stacey Lepitre | Jul 20, 2020 | Gratitude, Happiness, Positive Living
We’ve come to the end of our mini-challenge, and we’ve covered quite a bit of information. You’ve learned why acknowledging, embracing and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life....
by Stacey Lepitre | Jul 15, 2020 | Gratitude, Happiness, Positive Living
We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal...
by Stacey Lepitre | Jul 13, 2020 | Gratitude, Happiness, Positive Living
Today’s Challenge If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a...
by Stacey Lepitre | Jul 8, 2020 | Gratitude, Happiness, Positive Living
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...
by Stacey Lepitre | Jul 6, 2020 | Gratitude, Happiness, Positive Living
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all...
