by Stacey Lepitre | Jul 13, 2020 | Gratitude, Happiness, Positive Living
Today’s Challenge If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a...
by Stacey Lepitre | Jul 8, 2020 | Gratitude, Happiness, Positive Living
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...
by Stacey Lepitre | Jul 6, 2020 | Gratitude, Happiness, Positive Living
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all...
by Stacey Lepitre | Jun 22, 2020 | Happiness, Positive Living
Over the course of our lives, we are all working toward similar goals. Usually, we are working toward financial security which we tend to equate with happiness. However, there are more goals to look forward to in life than financial security. In fact, many would argue...
by Stacey Lepitre | Jun 18, 2020 | Habits, Mind, Positive Living
I’ve been where you are. Where chaos flooded me both externally and internally. My mind was being taken over by negative emotions. I was overthinking everything! As I tried to juggle my hectic schedule and all the stress life was throwing at me. I was feeling...
by Stacey Lepitre | Jun 8, 2020 | Positive Living, Self-Reflection, Spiritual
Are you familiar with the Serenity Prayer? God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. The prayer is credited to Reinhold Niebuhr, an American theologian and most...
