You are born with an innate sense of self-worth that you build on and develop as you grow. We’ll examine some areas for you to explore to increasingly build your self-worth, including 10 affirmation examples you can start using today.

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When you’re constantly comparing yourself unfavourably to other people, it’s really hard to appreciate yourself and see yourself in a positive light. Here’s why it can be so unhealthy to compare yourself to anyone else and how you can move away from doing it.

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In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. Today’s the day to put aside what someone else calls beautiful.

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