by Stacey Lepitre | Apr 30, 2018 | Habits, Self Confidence
14 Habits Guaranteed to Make You Love Yourself More Loving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with...
by Stacey Lepitre | Apr 23, 2018 | Habits, Self Confidence
A 5 Minute Guide to Amazing Self-Talk Self-talk is a soundtrack that’s constantly playing in your head, and its impact is dramatic. The conversations you have with yourself help determine your emotions and actions. Learn about the different types of self-talk and...
by Stacey Lepitre | Apr 16, 2018 | Habits, Self Confidence
End Fat Talk in 30 Days or Less The next time you start to make a joke about your thunder thighs you may want to think twice. Fat talk backfires. That’s the conclusion of a recent study performed by psychologists at Notre Dame University. College-age women were...
by Stacey Lepitre | Apr 9, 2018 | Habits, Positive Living, Self Confidence
Top 10 Self-Confidence Building Tips A lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself has a powerful impact on how others treat you. Some factors in bolstering...
by Stacey Lepitre | Apr 2, 2018 | Habits, Positive Living, Self Confidence
You’re Important Too! Spring Cleaning Tips for the Mind When you think of spring cleaning, you may have an image in your mind of family members gathering around with mops in their hands. That’s because spring is a good time to make your home and...
by Stacey Lepitre | Dec 20, 2017 | Positive Living, Self Confidence
Destroy Insecurity and Take on the World Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you’ll never leave the starting line. Insecurity is the result of poor mental habits and...
