by Stacey Lepitre | Jun 29, 2019 | Anxiety, Inner Strength, Self Confidence, Self-Reflection
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is...
by Stacey Lepitre | Jun 22, 2019 | Anxiety, Healthy Body, Inner Strength, Self-Reflection
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can...
by Stacey Lepitre | Jun 10, 2019 | Anxiety, Happiness, Inner Strength, Self-Reflection
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature. Social anxiety can be overcome, though. Everyone’s...
by Stacey Lepitre | Jun 4, 2019 | Anxiety, Reflections, Self Care, Self Confidence, Self-Reflection
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging...
by Stacey Lepitre | Jun 1, 2019 | Assessment, Reflections, Self-Reflection
Self-esteem is defined as the degree to which we feel confident and the value we place upon our self. It exists on a high/low continuum and a person can be at several places along the continuum during one’s lifetime or even during the course of a day. However, being...
by Stacey Lepitre | May 31, 2019 | Forgiveness, Happiness, Positive Living, Self-Reflection
Indira Gandhi once said, “Forgiveness is a virtue of the brave.” You do have to be courageous to let go of hurt, anger and resentment, because in some ways, hanging on to it means you’ll never forget the wrong so it will never happen to you again. It’s a mode of...
