by Stacey Lepitre | Oct 18, 2018 | Inner Strength, Positive Living, Reflections, Self Confidence, Self-Reflection
We’re hard on ourselves. Many of us are more understanding and forgiving of others than we are of ourselves. It doesn’t make a lot of sense. If anyone is going to be on your side, it should be you! There are several common signs that you’re being too hard on...
by Stacey Lepitre | Oct 12, 2018 | Happiness, Healthy Body, Healthy Gut, Self-Reflection
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
by Stacey Lepitre | Oct 3, 2018 | Inner Strength, Self-Reflection
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything. I love the quote by Rikki Rogers...
by Stacey Lepitre | Aug 16, 2018 | Happiness, Positive Living, Self-Reflection
Accepting yourself is a process. It’s a habit. The little things you do, or fail to do, each day determine your level of self-acceptance. Developing these useful habits and dropping the negative habits is a huge step in the right direction. It’s hard to accept...
by Stacey Lepitre | Jul 22, 2018 | General, Happiness, Positive Living, Self-Reflection
It’s one thing to have knowledge on how to get and stay happy, but quite another to learn the skills. Just like anything else in life worth having, happiness skills are important to incorporate into your daily life. Here are a few: A good mental attitude – Everyone...
by Stacey Lepitre | May 14, 2018 | Positive Living, Self-Reflection
How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you...
