by Stacey Lepitre | Feb 11, 2019 | Inner Strength, Journal Journey, Self-Reflection, Vision Boards
Having self awareness means that you have a deep understanding of all the things that make up your personality including your habits, likes, dislikes, the way you view the world, your emotional responses to life’s challenges and how you interact with others. ...
by Stacey Lepitre | Jan 26, 2019 | Focus, Reflections, Self-Reflection, Values
Knowing the reason why you get up every morning — your life purpose — is essential to creating and achieving goals and dreams that are in line with what you ultimately want out of life. In his best selling book, The Success Principles, Jack Canfield, Success Coach and...
by Stacey Lepitre | Jan 11, 2019 | Goals, Habits, Self-Reflection
Often, your biggest obstacle to achieving your goals and dreams is yourself. It’s not the rest of the world that’s getting in your way — they’re too busy working on their own issues. That’s the good news! If you’re the one getting in the way of your success then...
by Stacey Lepitre | Dec 17, 2018 | Habits, Happiness, Inner Strength, Positive Living, Self-Reflection, Values
Hello Beautiful! One way to truly know yourself is to get in touch with your own set of values.It’s easy to get distracted by others’ ideals and claim that they’re your own because of certain pressures.However, it’s vital that you have your own...
by Stacey Lepitre | Oct 18, 2018 | Inner Strength, Positive Living, Reflections, Self Confidence, Self-Reflection
We’re hard on ourselves. Many of us are more understanding and forgiving of others than we are of ourselves. It doesn’t make a lot of sense. If anyone is going to be on your side, it should be you! There are several common signs that you’re being too hard on...
by Stacey Lepitre | Oct 12, 2018 | Happiness, Healthy Body, Healthy Gut, Self-Reflection
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
