by Stacey Lepitre | Sep 19, 2019 | Positive Living, Self-Reflection, Stress Management
Would you not agree that everyone is affected by some form of stress or anxiety? Once you learn what causes your stress or anxiety, you can learn the best ways to reduce it and deal with it effectively. Use these handy tools to identify your stressors and ways to...
by Stacey Lepitre | Sep 12, 2019 | Positive Living, Self-Reflection
Do you feel frustrated when your expectations aren’t being met? Frustration can’t be avoided entirely, but it can be effectively managed. Frustration isn’t enjoyable, but it can have positive benefits. It’s a sign that you believe you should be doing better. It’s also...
by Stacey Lepitre | Jun 29, 2019 | Anxiety, Inner Strength, Self Confidence, Self-Reflection
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is...
by Stacey Lepitre | Jun 22, 2019 | Anxiety, Healthy Body, Inner Strength, Self-Reflection
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can...
by Stacey Lepitre | Jun 10, 2019 | Anxiety, Happiness, Inner Strength, Self-Reflection
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature. Social anxiety can be overcome, though. Everyone’s...
by Stacey Lepitre | Jun 4, 2019 | Anxiety, Reflections, Self Care, Self Confidence, Self-Reflection
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging...
