by Stacey Lepitre | Jan 11, 2019 | Goals, Habits, Self-Reflection
Often, your biggest obstacle to achieving your goals and dreams is yourself. It’s not the rest of the world that’s getting in your way — they’re too busy working on their own issues. That’s the good news! If you’re the one getting in the way of your success then...
by Stacey Lepitre | Dec 17, 2018 | Habits, Happiness, Inner Strength, Positive Living, Self-Reflection, Values
Hello Beautiful! One way to truly know yourself is to get in touch with your own set of values.It’s easy to get distracted by others’ ideals and claim that they’re your own because of certain pressures.However, it’s vital that you have your own...
by Stacey Lepitre | Oct 18, 2018 | Inner Strength, Positive Living, Reflections, Self Confidence, Self-Reflection
We’re hard on ourselves. Many of us are more understanding and forgiving of others than we are of ourselves. It doesn’t make a lot of sense. If anyone is going to be on your side, it should be you! There are several common signs that you’re being too hard on...
by Stacey Lepitre | Oct 12, 2018 | Happiness, Healthy Body, Healthy Gut, Self-Reflection
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
by Stacey Lepitre | Oct 3, 2018 | Inner Strength, Self-Reflection
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything. I love the quote by Rikki Rogers...
by Stacey Lepitre | Aug 16, 2018 | Happiness, Positive Living, Self-Reflection
Accepting yourself is a process. It’s a habit. The little things you do, or fail to do, each day determine your level of self-acceptance. Developing these useful habits and dropping the negative habits is a huge step in the right direction. It’s hard to accept...
