by Stacey Lepitre | Jun 24, 2020 | Healthy Body, Healthy Life, Stress Management
Can Stress Kill You? YES, It Can! We have all felt the impacts of stress at some point in our lives, whether it be our own or those around us. From work deadlines to school assignments or even paying off the bills, stress appears in many different aspects of our...
by Stacey Lepitre | Apr 22, 2020 | Journal Journey, Reflections, Stress Management
Do you constantly find yourself worrying over even the smallest of things? If so, you could be subconsciously increasing your anxiety and stress levels. Worrying doesn’t achieve anything, so why is it so hard to stop? The good news is that it is possible to reduce...
by Stacey Lepitre | Apr 20, 2020 | Journal Journey, Stress Management
If you’re ready to get started using your journal to combat your worries, there are a few tips you’ll want to follow. While the simple act of writing down our worries can prove beneficial, there are ways to make journaling for worry more effective. So, let’s look at...
by Stacey Lepitre | Apr 16, 2020 | Journal Journey, Stress Management
We’d all love to live a worry-free life. However, the reality is that there’s always going to be something to worry about. Whether it’s small everyday worries or more significant worries such as financial troubles, they can easily build up and become problematic to...
by Stacey Lepitre | Apr 13, 2020 | Journal Journey, Self Care, Stress Management
There are a lot of different ways you can use a journal to help soothe your worries and get a better night’s sleep. Here, we’ll look at just 5 ways to use your journal most effectively to combat those worries. Write down your worries a few hours before bed...
by Stacey Lepitre | Dec 12, 2019 | Healthy Life, Reflections, Stress Management
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next problem is always on the way. Guaranteed! When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in...
