by Stacey Lepitre | Dec 12, 2019 | Healthy Life, Reflections, Stress Management
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next problem is always on the way. Guaranteed! When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in...
by Stacey Lepitre | Sep 26, 2019 | Positive Living, Stress Management
The stress of commuting is a challenge for many working adults. There are constructive steps you can take to manage that stress before, during, and after your daily commute. Stress Management Practices To Use Before Your Commute: Get an early start. Go to bed early...
by Stacey Lepitre | Sep 24, 2019 | Positive Living, Stress Management
Stress is something that affects everyone. Stress does serve a purpose, and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers....
by Stacey Lepitre | Sep 19, 2019 | Positive Living, Self-Reflection, Stress Management
Would you not agree that everyone is affected by some form of stress or anxiety? Once you learn what causes your stress or anxiety, you can learn the best ways to reduce it and deal with it effectively. Use these handy tools to identify your stressors and ways to...
by Stacey Lepitre | Sep 17, 2019 | Healthy Body, Positive Living, Stress Management
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make your health a priority. You may have pressure coming from multiple...
