Self-Care: What is it? 

This is an art of nurturing and participating in activities that promote wellness, restoration, and balance.

Now who doesn’t want a little more balance and restoration in their lives?

There is power in recognizing and responding to what your mind and body needs to be its best at any given time.

Check out this assessment and see where you stand, there is no wrong answers!

We can all use a little improvement in loving ourselves deeply.


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