Breakups are difficult experiences that most people have to deal with throughout their lives. Unfortunately, they can often have traumatic consequences on people’s mental health, ruining their self-confidence, making them question themselves, and leaving them with a painful feeling of loneliness.
So, how can you make this process less painful and get back on your feet? Take a look at the tips below:
Give Yourself Time
Unfortunately, the intensity of the emotions that people feel after a breakup is often underrated. However, just because these events are so common and most people experience a few breakups throughout their lifetime, it doesn’t mean that the pain is not real or that you should feel bad for taking the time to heal.
Therefore, one of the most important pieces of advice you should consider is giving yourself time. It’s okay to feel bad in the beginning, and it’s normal to take time to heal. Also, do not compare yourself to anybody. Just because it took your friend one week to get over a breakup doesn’t mean it should be the same for you. We process the events in our lives differently, and you should move on at your own pace.
Furthermore, do not try to suppress your feelings, as it can negatively impact your health. While “fake it till you make it” might work in some situations, it is definitely not a good idea while dealing with traumatic experiences like breakups. Instead, allow yourself to process negative emotions, as it is the only way to eventually let them go.
Spend Time with Friends
It might come as no surprise that spending time with friends can be highly beneficial for healing after a breakup. While you might have the tendency to isolate yourself when you feel sad, it’s not always a good idea.
Spending time with others can make you forget about your problems for a while, or it can help you make sense of what you are feeling and get a clearer perspective on the breakup if you decide to talk to your friends about it. While breakups are often painful, the end of a relationship is not necessarily a bad thing. You might feel as if you would do anything to get your partner back, but if you look at things objectively, you might realize that you are better off without that relationship. After all, if the relationship no longer made you happy or if you were not compatible with your partner, ending the relationship was a good choice for both of you in the long run. Being in the wrong relationship is worse than being alone, and your friends can help you understand that.
Plus, your friends can significantly contribute to boosting your self-confidence. Once a relationship is over, many people tend to blame themselves or start thinking that they are not worthy of love. Friends can offer you the love and support you need during these difficult times and remind you of your worth.
Give Journaling a Try
When going through a breakup, you usually have a lot of negative thoughts going through your head. In this situation, it might be a good idea to give journaling a try, as it will help you clear your might and see things from a clearer perspective. Plus, writing things down can actually help you let things go. In fact, it contributes to reducing post-breakup loneliness and distress. Also, if you journal regularly, in time, you will be able to go back to older entries and see your progress.
So, how should you do it?
There are no rules to journaling. Just take a pen and a notebook and write down everything you feel. Once you are done, you will notice that you will feel more relieved and peaceful.
Focus on Yourself
While the breakup is a painful experience, it might have positive outcomes. For example, after the breakup, many people feel motivated to change their lives—hit the gym, start a new hobby, focus on work, reconnect with old friends.
Use this motivation in a positive way and focus on accomplishing your goals. Not only will this improve your life, but it will also give you less time to dwell on the past. Keep in mind that whenever something bad happens in your life, you have two options—you can either let it ruin you or use it as an opportunity to grow.
Also, it might be a good time to pay extra attention to your needs. Practice self-care, focus on activities that bring you joy, and treat yourself as you would treat a friend who’s going through some tough times.
Healing after a breakup can be a tough process, so give yourself time, take care of yourself, and try to use this experience as an opportunity to become a better version of yourself.
Also, I encourage you to join the Beautiful You community and share your experience with other amazing women. You will find support, daily inspiration, and valuable materials on how to improve your life.