Resetting Your Mental Health
Your mental health is just as important as your physical health and it can impact how you feel on a physical level.
Everything from digestive issues and headaches to muscle aches and insomnia can all come back to your mental and emotional health.
This is why resetting your mental health should be just as important to you as your physical wellbeing.
When Was the Last Time You Saw a Mental Health Professional?
This might not be for everyone, but if you deal with anxiety, depression, trauma, or even chronic stress, it might be something to look into.
Doing a life or health reset is not just about what you can do yourself but recognizing when you need a little extra help.
When you get sick or have an injury, you see your medical doctor, so there is no reason you shouldn’t try to find someone to help with your mental health as well.
How Are Your Emotions Lately?
How have your emotions been feeling recently?
Are you happy and relaxed most of the time, or do you feel anxious, depressed, sad, unmotivated, exhausted, angry, or other uncomfortable emotions?
There is nothing wrong with these types of emotions, as they are just part of being human.
But if you don’t have a healthy way to express them, that could become a problem.
This is what often leads to substance abuse and other types of addictions.
Find some healthy ways to acknowledge and cope with your emotions, such as mindfulness, journaling, talking to a friend, and exercising.
Is Anything Causing You More Stress?
Stress is a common emotion, but that doesn’t make it easy to deal with.
It doesn’t just affect your mental health, but can affect your physical health as well.
Think about your stress levels and use this time to figure out if you need to find more stress-relieving activities.
Stress can often morph into sleep issues, cause chronic pain, and lead to worse mental health problems, so it should not be taken lightly.
Consider Habits That Improve Your Mental Health
When you have an idea of where your mental health is at, you can take some time adding in habits that will improve it.
Here are some ideas that can help:
Create a journaling routine.
Writing in a journal is so therapeutic and helps tremendously with your mental health.
Try to create a routine where you use it for at least a few minutes every day.
Have a weekly lunch date with a friend.
Taking time out to spend quality time with others is just as important for your mental health.
Your friend will also benefit from spending time with you!
Far too often, people keep busy and never have time for themselves.
Even if it is as small as doing a face mask on the weekend or watching a movie Friday nights with a friend, it can help tremendously to fit into your schedule.
Check Out These Self-Care Ideas That Won’t Break the Bank!
Make Your Bath Better
A nice warm bath is one of life’s great pleasures, so make more time for them! Scheduling a regular bath time is excellent for body and soul. You can level your bath time up by including luxurious bath bombs or other products.
Simplify Your Schedule
Take a hard look at your schedule, and figure out where you can simplify. Spend more time focusing on priority tasks and less time with busy work. A simplified schedule will help you feel less overwhelmed and opens up more time for self-care.
Break Up Your Day With a Walk
How do you spend your downtime in between work tasks? Do you check your phone? Next time, try to keep your phone in your pocket and take a quick walk outside. This is a wonderful way to calm your thoughts while you get a little exercise.
Make Room For Your Hobbies
If you have the room, set up an area dedicated to a hobby or interest of yours. Having space for your hobby will make you more likely to keep on top of it. Having a hobby, in general, is a great way to unwind and lose yourself in something enjoyable.
Make Reading a Routine
Reading a book is not only a great way to unwind, but it is also mentally stimulating. If your goal is self-care, then setting up a regular reading routine is a great idea. Even ten minutes a day will make a difference. Consider a book club if you want to include some social interaction.
Selective Social Media
People often talk about the importance of removing toxic people from your life. Well, guess what? You can unfollow people from your social media with a single click of a button. Cull your friends’ list(s) by dropping the people that don’t matter, so you have more time for those that do.
Keep a Success Log
This might seem silly, but it is a highly effective way to stay positive. Keep a journal where you jot down all your wins – big and little. From a work promotion to a simple compliment, you got – jot them all down. Are you feeling down? Read your success log for a boost!
Clean and Declutter
It might not seem like self-care, but cleaning and decluttering your space is one of the best things you can do for your state of mind. Not only will it boost your productivity, but it will also make it easier for you to unwind.
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