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Posts Tagged ‘Mind’

5 Signals that Stress Is Taking Over Your Life and What to Do About It

By Stacey Lepitre | December 3, 2020 | 0

One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health… learn what you can do about it

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Explore New Methods of Self Care

By Stacey Lepitre | November 18, 2020 | 0

If you are regularly engaging in self-care, you need to celebrate! Don’t let your self-care become stale or boring read more for some fresh ideas >>>

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Do You Need to Start a Self-Care Routine?

By Stacey Lepitre | November 11, 2020 | 0

One of the most effective avenues for greater self-care is to realize how much one cares for herself. Do you need to start a new self-care routine?

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Resetting Your Mental Health

By Stacey Lepitre | October 29, 2020 | 0

Your mental health is important! It can impact how you feel. Everything from digestive issues, headaches to muscle aches and insomnia. Time for a Rest?

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Mental & Physical Health Help Each Other Out

By Stacey Lepitre | October 24, 2020 | 0

It can sometimes be difficult to properly manage your time in such a way that you’re able to work on both your mental and physical health.

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