What is meditation? Meditation is a simple yet very efficient practice that is available to everyone. In fact, it is believed that between 200 and 500 million people meditate. Through mindfulness meditation, we learn to remain anchored in the present moment and observe our mind as it tries to wander to other tasks. Meditation is…

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You are born with an innate sense of self-worth that you build on and develop as you grow. We’ll examine some areas for you to explore to increasingly build your self-worth, including 10 affirmation examples you can start using today.

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When you’re constantly comparing yourself unfavourably to other people, it’s really hard to appreciate yourself and see yourself in a positive light. Here’s why it can be so unhealthy to compare yourself to anyone else and how you can move away from doing it.

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