Posts Tagged ‘Mind’
Beginner’s Guide to Meditation
What is meditation? Meditation is a simple yet very efficient practice that is available to everyone. In fact, it is believed that between 200 and 500 million people meditate. Through mindfulness meditation, we learn to remain anchored in the present moment and observe our mind as it tries to wander to other tasks. Meditation is…
Read MoreHow Negative Self-Talk is Keeping You from Truly Living
Let’s first talk about your inner naysayer. This internal voice is probably one of the biggest contributors to your own self-sabotage.
Read MoreBuilding Your Self Worth
You are born with an innate sense of self-worth that you build on and develop as you grow. We’ll examine some areas for you to explore to increasingly build your self-worth, including 10 affirmation examples you can start using today.
Read MoreHow to Stop Comparing Yourself to Other People
When you’re constantly comparing yourself unfavourably to other people, it’s really hard to appreciate yourself and see yourself in a positive light. Here’s why it can be so unhealthy to compare yourself to anyone else and how you can move away from doing it.
Read More5 Signals that Stress Is Taking Over Your Life and What to Do About It
One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health… learn what you can do about it
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