Reflections Archives » Soul Purpose

How to Calm Anxiety: 9 Tips to Manage Anxiety and Stress

By Stacey Lepitre | April 28, 2021 |

Learn the best ways to cope with anxiety and stress with these nine effective tips.

How Negative Self-Talk is Keeping You from Truly Living

By Stacey Lepitre | March 25, 2021 |

Let’s first talk about your inner naysayer. This internal voice is probably one of the biggest contributors to your own self-sabotage.

5 Easy Ways to Love Who You See in the Mirror

By Stacey Lepitre | February 12, 2021 |

So, how to start loving who you see in the mirror? The only answer to this question is to love yourself truly. What happens when you love yourself? >>>

Resetting Your Mental Health

By Stacey Lepitre | October 29, 2020 |

Your mental health is important! It can impact how you feel. Everything from digestive issues, headaches to muscle aches and insomnia. Time for a Rest?

Why It’s Important To Live With Purpose

By Stacey Lepitre | August 4, 2020 |

Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed.