The Benefits of Self Coaching
How can the use of self coaching learning materials, tools and processes help you make improvements in your life even if you have opted out of working one-on-one with a coach?
Any form of personal development will be good for you, as long as you commit to taking the steps and making the changes needed to be successful.
Here are some benefits to self coaching that you may experience after making the commitment for some time.
Better time management.
The ability to be productive with our time is a skill that eludes many. No matter what your personal goals, whether they’re career related, relationship-based, about acquiring skills or something else, any way that you discover to be more productive and efficient with your time will certainly help you succeed in the long run.
Greater emotional intelligence.
Emotions can get in our way if we let them. The thing is, we don’t have to let them. Once you gain control over your emotional reactions and once you learn to separate rational thought from emotional thought, you will be more skilled at making decisions without having to second guess yourself or getting stuck in phases of self-doubt and confusion.
Increased ability to manage conflict.
Conflict is a part of our everyday lives. Making conflict work for you is all about meeting others in the middle and negotiating fairly.
Conflict feels stressful for many people, to the point that they fail to assert themselves when circumstances cry out for it. At the other extreme, some people may look for conflict when there is none; or they may over-assert, leading to relationship problems or creating situations where people feel compelled to work against instead of with them.
Improved leadership skills.
Another area where you may excel after some self-coaching is in becoming a stronger and more effective leader. Being a leader who other people look up to and respect takes practice and requires dedication to an ever-evolving process. Looking to work on leadership skills? You might focus on things like becoming more assertive, not letting emotions take over your decision-making moments, speaking and acting in a way that other people will respect and look up to, and using empathy to guide a group of individuals toward mutual goals.
Better self-discipline.
Self-discipline has to do with committing to certain ways of acting, speaking and behaving as well as setting and achieving self-directed goals. People who lack self-discipline also tend to have poor follow-through and get stuck in periods of self-stagnation. This is because they have not clearly set achievements to work toward. Self-coaching can help you move past these personal challenges so that in the future, whatever goals you tackle you can do so with practiced precision.
A new and improved skill set.
Some people start with self-coaching because they would like to master some new skills. These can be personal skills, relationship skills, career-based skills or something else. We all go through phases when we know it’s time for self-improvement and change. We must cut some undesired habit out of our lives to make room for burning some neural pathways in the name of gaining knowledge and ability. Practice makes perfect. When you self coach your way to what you would like to know and master, you can accomplish what you set out to more quickly and easily.
Want to know if you are Self-Coachable? Take the Quiz
If you haven’t already download the Beautiful You Coaching app, you can do so HERE and get access to a wide range of tools & resources on your Self Discovery Journey.